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Physio

I had my third physio appointment yesterday. To be honest, it was more than I originally thought I'd be having! But I'm glad, because Julie has been very helpful, and encouraging, and has done some wonderful gentle-yet-powerful stretches on my neck & shoulders.

I've got the possibility of going back for a couple more sessions, if I feel the need. But I think I've gained what I wanted to gain from the three sessions I have had, and I've already felt the benefit of thinking much more actively about my general posture. I have several set stretches that I know I can use helpfully. Which is pretty much what I had hoped to gain when I first went into it.

Also, it's put my wonky shoulder into perspective- actually it has good flexibility and range of motion, so I'm not doing so badly, and I just have to accept that it's one of those everyone's-a-bit-lopsided things about me, and so long as I keep working my upper body, it should stay fine.

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